I am back

I took a very, very long break from this blog. I am trying again to write more often. My goal is to help people, and share the wisdom I have acquired along the way.

Many of my clients have the same issue. It is feeling negativity, focusing on negativity, focusing on what they don't want.

They watch the new, and read the paper. They talk to every person they see about the horrors they learned about. They complain.

One of my clients is a woman we will simply call Joan, which is not her name, she has given me permission to share her story. Joan spent her first session telling me how tired she was, that she tried online dating and was matched up with 'losers', she was mad at her parents for being poor, and favoring her brother. She felt that she was ugly, she hated her job, she was jealous all of her acquaintances and friends.

She was taking a class to better herself, but focused on why it made her life worse. How she never had time for grocery shopping. She was jealous of others that pampered themselves. She pinched pennies. She ate horrible, spent her weekends in bars, was underweight with dark circles under her eyes.

She really hated herself. I knew she wouldn't be open to what I had to say, but I told her how to improve her life. She told me it was bs and left.

The following week she came in for another session, and begin to complain again.

I stopped her. I looked into her eyes and told her she was worth loving, and she started crying.

Stay tuned for the rest of the story.

I am back! After a almost month long spiritual retreat with my family. We are back, refreshed and renewed.
It is so important to unplug and recharge. For us this meant time away from electronic devices, taking a break from work, and tons of time in nature. How blessed we are to be close to natures abundance.

Love & Gratitude water

Dr. Emoto studies the effects on water, producing different focused intentions through written and spoken words and music and presenting it to the same water samples, the water appears to "change its expression". When the water is exposed to positive loving affirmations when frozen it produces beautiful crystals. When the water is exposed to negative hateful words has unattractive and dull patterns.

This is such an interesting idea. Think about what thoughts you carry with you, and how much of your body is made up with water. What do you think your water crystals would look like? I know that our thoughts and feeling have a huge impact on our health & our lives in general. The question is that once we have this knowledge, what do we do with it.

Meditations 101

Supplies:

1. 7 day candle (I prefer the white ones) or a regular white candle


2. crystals (I use rose quartz, amethyst, and tigers eye)


3. water in a bowl


4. marker


5. blank sticker label

First of all wash the outside of the candle to remove negative energy from others that held it, use a combination of water and salt. Dry your candle, on the label write a word that brings a feeling of positive energy to you.

I often will write the word ~LOVE~ on mine. Love is the highest form of energy. Love transforms. I fill the bowl with water and place the candle inside and surround the candle with the crystals. I dim the lights, and then light the candle.

Be sure to wear comfortable clothing, and get into a comfortable position for you. I will sit on a bunch of large pillows, or on my very comfortable couch.

Focus on the beautiful light of the candle. Envision yourself being bathed in that loving light. Ask your higher self for guidance. What pops in your head? A lot of times for me my thoughts drift to areas in my life that I am not in harmony with.

Take a few deep breaths now, and ask Spirit for help.

Then think about what you would like to accomplish want what help you need to make it happen. When a negative thought comes in, just bless it and picture it being released into the air. Replace that thought with a thought that brings you happiness. Trust that during this time that you took for yourself that you are improving your vibration.

Be positive that Spirit is helping you move towards your goals. You may not see or sense results immediately, but the results will come. Pay attention to even the smallest of signs as you go through your day. A great idea is to get a journal and record signs that you see.

This is great to do before bed, I find I sleep better after a candle meditation.