Love & Gratitude water

Dr. Emoto studies the effects on water, producing different focused intentions through written and spoken words and music and presenting it to the same water samples, the water appears to "change its expression". When the water is exposed to positive loving affirmations when frozen it produces beautiful crystals. When the water is exposed to negative hateful words has unattractive and dull patterns.

This is such an interesting idea. Think about what thoughts you carry with you, and how much of your body is made up with water. What do you think your water crystals would look like? I know that our thoughts and feeling have a huge impact on our health & our lives in general. The question is that once we have this knowledge, what do we do with it.

Bath meditation

I did this tonight, and thought it would be good to share this meditation.

I use several while candles and dim the lights or turn them off completely. I keep a CD player safely away from the water and play some relaxing music. I will soon post my recommendations for music.

Fill your bath with warm water, I add some organic lavender sea salts. As you soak in the bath envision the salts pulling out all the toxicity in your body, also envision all the negative moments in your day.

In your mind's eye play them out the way you would have wished they had gone, and then let go of each moment. When you are finished relaxing, start to drain the water and remain in the tub. Feel the pull of the draining water and imagine that it is pulling out more toxins and negative energy.

Look at the candles and think of what you would like to manifest in your life, and blow each one out. Picture the smoke rising and carrying the wish to Spirit.

After the bath I find it beneficial to moisturize my skin, put on some comfortable cotton pajamas and drink a full glass of water. Then it is time for bed, I sleep much better after this ritual.

Meditations 101

Supplies:

1. 7 day candle (I prefer the white ones) or a regular white candle


2. crystals (I use rose quartz, amethyst, and tigers eye)


3. water in a bowl


4. marker


5. blank sticker label

First of all wash the outside of the candle to remove negative energy from others that held it, use a combination of water and salt. Dry your candle, on the label write a word that brings a feeling of positive energy to you.

I often will write the word ~LOVE~ on mine. Love is the highest form of energy. Love transforms. I fill the bowl with water and place the candle inside and surround the candle with the crystals. I dim the lights, and then light the candle.

Be sure to wear comfortable clothing, and get into a comfortable position for you. I will sit on a bunch of large pillows, or on my very comfortable couch.

Focus on the beautiful light of the candle. Envision yourself being bathed in that loving light. Ask your higher self for guidance. What pops in your head? A lot of times for me my thoughts drift to areas in my life that I am not in harmony with.

Take a few deep breaths now, and ask Spirit for help.

Then think about what you would like to accomplish want what help you need to make it happen. When a negative thought comes in, just bless it and picture it being released into the air. Replace that thought with a thought that brings you happiness. Trust that during this time that you took for yourself that you are improving your vibration.

Be positive that Spirit is helping you move towards your goals. You may not see or sense results immediately, but the results will come. Pay attention to even the smallest of signs as you go through your day. A great idea is to get a journal and record signs that you see.

This is great to do before bed, I find I sleep better after a candle meditation.